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Performance  |  Health  |  Wellness

 

Our approach to nutrition is no different than our approach to training:

start where you are, make small changes and pay attention to what makes

you feel better and moves you toward your goals.

 

 

Nutrition Coaching

Elevate PHW nutrition services can help by:

  • Building a behavior-based approach to food centered around your lifestyle.
  • Working with you to create a plan to move you toward your optimal body composition while allowing you to maintain energy and enjoy life.
  • Helping you figure out how to overcome barriers and habits that derail you from your plan.
  • Providing ongoing support

 

Free initial consultation.

Call for availability and to schedule an appointment.

Three month contract (3 visits first month; 2 visits per month thereafter)

Individual consultations available.